Beginnings
We understand that contacting a therapist to make an initial appointment can feel intimidating, but it is an act of courage and hope.
The first step is to get in touch by telephone or email. We will respond to you promptly to find out what is bringing to you to therapy now and to schedule an initial consultation.
The initial consultation is an opportunity to explore what has brought you to therapy in a safe and confidential setting. It is also a space to discover a bit more about what psychodynamic psychotherapy is like if you have not experienced it before.
We may have two or more consultations before coming to a decision together about how to go forward. This process helps you to decide whether this type of therapy is likely to be helpful to you at this time.
Continuing
If you choose to continue with therapy, regular sessions will take place at the same time each week for 50 minutes.
Sessions are usually once weekly, though they can be more frequent.
We offer both open-ended and time-limited therapy. We can discuss which is best suited to your needs in the initial consultation.
Fees
The fee for therapy is from £70.
A small number of reduced fee places are available during the day. Please contact us to book your consultation or with any questions you might have.