What is psychodynamic psychotherapy?
Psychodynamic psychotherapy is a talking therapy based on the idea that patterns of being and relating in the past can be repeated in the present and cause difficulties unless they can be understood.
Through an evolving relationship built on trust and mutual respect, therapist and client work together to identify these, leading to greater insight and freedom for the client.
Is psychotherapy right for me?
There is no one type of person who can benefit from psychotherapy – it’s not a one-size-fits-all approach.
Rather, we treat everyone who comes to see us as an individual and let the pace and direction of the therapy be guided by their needs at the time.
We are an inclusive practice and welcome people of any background, gender, ethnicity and sexual orientation.
Does psychotherapy work?
There is evidence that psychodynamic therapy is effective and delivers benefits that endure long after the therapy has ended.
If you are interested in finding out more about this research, this article is a helpful place to start.
The Efficacy of Psychodynamic Psychotherapy
By Jonathan Shedler
University of Colorado Denver School of Medicine.
What issues can you help with?
At 212 Psychotherapy, we are trained and experienced in working with a wide range of issues.
These include (but are not limited to):
- Anxiety and stress.
- Panic attacks.
- Depression; feeling low or empty.
- Relationship difficulties.
- Abuse and trauma.
- Bereavement and loss.
- Eating and body issues.
If you are unsure whether we can help, contact us to discuss your concerns.